IMG 0023Join us for the LIVEFIT WITH LUPUS Make Take It Cooking Class March 21, 2018 at 6pm, Hy-Vee on Middle and Devils Glen Roads. You can choose from 10 healthy dishes (each dish is 4 servings) that you will help prepare that evening. These dishes will be freezer, refrigerator or microwave ready. The cost for a meal $15. 

You can purchase as many of the dishes that you would like to try out and after you help prepare them and learn how their made, you can take them home and refrigerate or freeze them to be eaten throughout the week!  Just add the meals you would like to cart and check out!  



Here is the menu. Please have your order in March 9:


Baked Turkey Meatballs
Black Bean Brown Rice Burgers (contains eggs)
Butternut Squash Enchiladas
Caramelized Onion Chicken (sub soy sauce)
Chicken Pesto

Garlic and Herb Salmon

Irish Stew
Shepherd’s Pie
Lemon-Pepper Roasted Pork Tenderloin
Super Sloppy Joes - Turkey
Order one or order all or order any number you would like!